About me
building strength, performance, and resilience
in grand forks
From the Marine Corps infantry to the University of Hawaii football program to over a decade training everyone from youth athletes to adults just wanting to get stronger - I've learned one thing: real results are built on fundamentals, discipline, and consistent work.
At CAS Performance, we don't do gimmicks or trends. We develop strength, improve movement, and help you become the best version of yourself.
READY TO get started?
My Approach
I keep it simple: progressive strength work, quality movement, and programs designed around what you actually need. Whether you're training for your sport, getting back in shape, or just want to move and feel better - my approach comes down to the basics done relentlessly well. From young athletes learning proper mechanics to adults building strength and durability that carries into everyday life - every program is built on sound principles and hard work. No fluff, no shortcuts.
DEVELOP STRONGER
•
MOVE FASTER
•
COMPETE HARDER
•
DEVELOP STRONGER • MOVE FASTER • COMPETE HARDER •
A PROGRAM Tailored to You
Whether you're an athlete chasing a roster spot, someone looking to build strength and confidence, or anywhere in between - my programs meet you where you are. We'll assess your movement, identify what needs work, and build a plan around your specific goals.
a decade of
results
300+
happy clients
10+
years experience
500+
Training Sessions Delivered
100%
Commitment to Your Success
