YOUTH ATHLETE TRAINING SCHEDULE
HIGH SCHOOL ATHLETE TRAINING - GROUP 1
Monday - Thursday | 6:00 AM - 7:00 AM
Fall, Winter, Spring, and Summer Sessions
Early morning session for dedicated athletes who want to train before school. Strength, speed, and conditioning work designed to build competitive advantage.
HIGH SCHOOL ATHLETE TRAINING - GROUP 2
Monday - Thursday | 4:00 PM - 5:00 PM
Fall, Winter, Spring, and Summer Sessions
After-school session focused on athletic development. Whether you're in-season, off-season, or preparing for the next level - this is where you build your foundation.
MIDDLE SCHOOL ATHLETE TRAINING - GROUP 3
Monday, Tuesday, Thursday | 5:00 PM - 6:00 PM
Fall, Winter, Spring, and Summer Sessions | COMING FALL OF 2026
For younger athletes learning proper movement mechanics, building strength safely, and developing a training mindset that will carry them through high school and beyond.
College PREP GROUP SUMMER 2026
11:00-12:30 / MONDAY - THURSDAY
SUMMER COLLEGE PREP GROUP | JUNE 1 - AUGUST 13
High-level training for college athletes home for the summer. Advanced strength, speed, and power development for athletes competing at the next level.
Summer 2026 Strength programs
High School Summer Strength
June 1 – August 13
4 Days Per Week (Monday–Thursday)
Summer Cost: $600
No training June 29 – July 4 (Independence Day Week)
Group Times:
6:00 – 7:00 AM
7:15 – 8:15 AM
8:30 – 9:30 AM
What’s Included:
Progressive strength development
Speed & acceleration training
Power work (jumps, throws, Olympic variations)
Performance tracking
LTAD-based programming
Structured team culture & accountability
Middle School Strength Group
Monday / Wednesday / Thursday
9:45 – 10:45 AM
Summer Cost: $450
Focused on movement quality, foundational strength, coordination, and building confidence in the weight room.
College Summer Prep Group
June 1 - August 13
11:00 - 12:30 PM
4 Days Per Week (Monday - Thursday)
Summer Cost: $700
Designed for collegiate athletes home for the summer or those preparing to enter collegiate sports who need structured, progressive programming to stay ahead.
Note for college athletes: If you're not home for the entire summer, message me about prorated pricing.
READY TO GET STARTED?
All group training requires a monthly membership. Spaces are limited to maintain coaching quality.