YOUTH ATHLETE TRAINING SCHEDULE
FALL SESSIONS
HIGH SCHOOL ATHLETE TRAINING - GROUP 1
Monday, Tuesday, Thursday, Friday | 6:00 AM - 7:00 AM
Fall, Winter, and Spring Sessions
Early morning session for dedicated athletes who want to train before school. Strength, speed, and conditioning work designed to build competitive advantage.
HIGH SCHOOL ATHLETE TRAINING - GROUP 2
Monday - Thursday | 6:00 PM - 7:00 PM
Fall, Winter, and Spring Sessions
After-school session focused on athletic development. Whether you're in-season, off-season, or preparing for the next level - this is where you build your foundation.
MIDDLE SCHOOL ATHLETE TRAINING -
Monday, Wednesday, Thursday | 4:45 PM - 5:45 PM
Fall, Winter, and Spring Sessions
For younger athletes learning proper movement mechanics, building strength safely, and developing a training mindset that will carry them through high school and beyond.
College PREP GROUP RETUrNING SUMMER 2027
11:00-12:30 / MONDAY - THURSDAY
SUMMER COLLEGE PREP GROUP | Dates to be announced
High-level training for college athletes home for the summer. Advanced strength, speed, and power development for athletes competing at the next level.
2026 Strength programs
High School FALL Strength
August 31 - November 20
4 Days Per Week
6:00 - 7:00 AM (M,T,TH,F)
4:15 - 5:15 PM (M-TH)
Fall Cost: $450
No training Monday, September 7 (Labor Day) and Friday, October 23.
Group Times:
6:00 – 7:00 AM
4:15 – 5:15 PM
What’s Included:
Progressive strength development
Speed & acceleration training
Power work (jumps, throws, Olympic variations)
Performance tracking
LTAD-based programming
Structured team culture & accountability
Middle School FALL Strength Group
Monday / Wednesday / Thursday
5:30 – 6:30 PM
Fall Cost: $350
Focused on movement quality, foundational strength, coordination, and building confidence in the weight room.
College Summer Prep Group
June 1 - August 13
11:00 - 12:30 PM
4 Days Per Week (Monday - Thursday)
Summer Cost: $700
Designed for collegiate athletes home for the summer or those preparing to enter collegiate sports who need structured, progressive programming to stay ahead.
Note for college athletes: If you're not home for the entire summer, message me about prorated pricing.
READY TO GET STARTED?
All group training requires a monthly membership. Spaces are limited to maintain coaching quality.