ADULT STRENGTH TRAINING
GET STRONGER. MOVE BETTER. FEEL BETTER.
YOU DON'T NEED MOTIVATION. YOU NEED A PLAN.
Most adults quit the gym within 3 months because they don't have a real program - just random workouts, no progression, and no one holding them accountable.
That ends here. You get a structured program, proper coaching on technique, and measurable progress. No guessing, no wasting time.
We don't chase trends - we build speed, strength, and durability using principles that have worked for decades.
Who THIS IS FOR:
Adults getting back into training after years away from the gym
Busy professionals who need efficient, effective training that fits their schedule
Parents who want to keep up with their kids and stay strong
Anyone tired of feeling weak, stiff, or out of shape and ready to do something about it
People recovering from injuries who need proper coaching to rebuild strength safely
Adults who want accountability and don't trust themselves to train consistently alone
TRAINING OPTIONS
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60-Minute Private Sessions – Fully customized programming with complete attention on your form, technique, and progress. Best for adults who want maximum coaching, have specific limitations, or prefer one-on-one training.
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60-Minute Semi-Private Sessions – Great for accountability and staying consistent.
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Customized Training via Bridge Athletic App – Can't make it to Thompson? I'll write your programs and deliver them through an app with video demos and direct coach feedback. Train on your schedule, anywhere.
Contact me for pricing.
Tier 1 - Best for: Athletes who want a structured, individualized program with minimal oversight.
Includes:
Fully customized training program
Delivered through training app
4-week progressive blocks
Exercise demo videos
1 monthly check-in (message/email)
Minor adjustments as needed
Basic performance tracking
Response time: 48 hours
No video breakdown includedTier 2 - Best for: Athletes who want accountability and regular feedback.
Includes:
Fully customized program
App-based tracking
Weekly check-in
Video review (1 lift per week)
Adjustments based on performance
Mobility/recovery guidance
In-season modifications when needed
Response time: 24–48 hours
Tier 3 - Best for: Committed adult athletes.Includes:
Fully individualized programming
Weekly adjustments as needed
Weekly 20-minute Zoom call
Unlimited video review
Priority messaging
Mobility/prehab add-ons
Progress report every 4 weeks
Response time: 24 hours
